Learn to Deadlift without Back Pain
DocJenFitApril 02, 202600:09:57

Learn to Deadlift without Back Pain

Dealing with back pain during deadlifts? Learn some different methods using different equipment to help reduce pain and build a resilient back and hips.

Join our 4-week Lifting For Longevity course and get the strength, power, balance and mobility you need to stay strong for life. Use code "OPTIMAL20" at checkout for $20 OFF! https://jen.health/longevity

Need home gym equipment? Get an automatic discount from PRX Performance with this link here: https://prxperformance.com/?sca_ref=1433640.BgxARnqNyJ

01:45 - Kettlebell Deadlift
04:19 - Trap Bar Deadlift
06:42 - Barbell Deadlift

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
deadlift, deadlifts, deadlift form, deadlift cues, deadlift technique,