Use code OPTIMAL10 at checkout!
One time price ($45) to revisit as often as needed.
BUT I recommend getting in now, because not only is this discount going away soon (zero discount codes needed), but I’ll personally be guiding you & answering any questions along the way when you get into our private group chat!
We’ll go through it as a community starting June 8th because trust me, I get purchasing something and then forgetting to actually go in and do it or complete it…
We’re much more likely to stay consistent while getting the most out of a course when there is accountability & community! 🙌
I love doing these “challenges” together as a community because it forces me to revisit the areas I need to work on myself as well!
Pelvic Floor Foundations is a science-backed, movement-based course to help you reconnect with your body, understand your core, and feel more confident in how you move.
You’ll get short, focused sessions (10 minutes/day!) designed to help you move with more ease and awareness:
✔️ Understand how your pelvic floor and posture work together
✔️ Relieve daily tension and symptoms with simple, repeatable tools
✔️ Rebuild core coordination for long-term support
✔️ Improve better strength & power from the pelvic floor up through the whole core
✔️ Access expert insight through a recorded Q&A with a pelvic floor physical therapist
Oh, and prizes just for signing up đź‘Ź
What do you say?
You in??
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit