It’s completely free to sign up, assess, move & learn with me and yes, you’ll get access to the recording after 🙌
👉 Leaking like I was?
👉 Feelings of heaviness or increased pressure at the end of the day?
👉 Hip popping when working out?
👉 Chronic low back tension?
👉 Noticing coning when doing abs or other exercises?
I’ll help you bring the WHOLE picture together, knowing your pelvic floor doesn’t work in isolation & didn’t stages of life can bring about different symptoms.
And no. This isn’t just for pregnancy/postartum.
We ALL have a pelvic floor.
And if your first thought is still just “kegels” I’d highly recommend showing up.
Your pelvic floor is a part of your entire core system and there are tiny tweaks that we can make that can make a huge impact.
Hope I get to see you there 🫶
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Dealing with consistent pain? Not sure what to do?
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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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