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Knots in your Upper Traps? Do These exercises!
DocJenFitSeptember 26, 202400:12:07

Knots in your Upper Traps? Do These exercises!

I've got just the trick to relieve those Upper Trap Knots. Try these out and let me know what you think!

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Timestamps
0:00 - Welcome!
1:57 - Tune Up Ball Relaxation - 1-2 minutes
3:58 - Intelliroll Upper Back Mobilization - 1-2 minutes
5:38 - Deep Neck Flexor Holds - 5x for 5 seconds
7:23 - Prone Pec Stretch - 3x for 5 seconds each side
9:25 - Quadruped Serratus Presses - 5x

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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

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It's like physical therapy in your back pocket!

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