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Knock Knees?! 3 Strategies to help
DocJenFitDecember 23, 202100:08:36

Knock Knees?! 3 Strategies to help

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Have you noticed your knees move inwards when kneeling or squatting? Try these quick tips on how to help your knock knees!

0:00 - Intro
1:31 - Feed What's happening
3:55 - Improving Balance
5:34 - Strengthening
6:22 - Add WEIGHT & Load
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