Regardless of any noises you may hear, in order to keep your knees healthy, they need LOAD - not avoidance!
Especially when dealing with pain, understanding how to gradually and progressively start to build back strength & tolerance is key!
I’m all about improving mobility along the foot, ankle & hip to help better disperse pressures and improve overall movement quality AND…
We need STRONG KNEES as we age!
Start with some of these ground based movements, add support for balance or a step to progress them and start improving your single leg strength & stability throughout the week đź‘Ź
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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Let’s Connect...
Website: https://jen.health/
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