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Knee pain on stairs? Try These Exercises!
DocJenFitSeptember 30, 202100:07:26

Knee pain on stairs? Try These Exercises!

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Have you noticed your knees hurt while you're walking up or down the stairs? Try these 3 exercises to help strengthen your knees for less pain. Remember to be consistent to see that change!

0:00 - Intro
1:41 - Step Up w/ Eccentric Lower
4:16 - Lateral Step Down
5:36 - Forward Step Reach

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