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Knee Pain in Front Lunge?
DocJenFitSeptember 08, 202200:04:28

Knee Pain in Front Lunge?

Do you get knee pain during a front lunge? Try this modification so you don't have to run away from them!

0:00 - Welcome
0:25 - Front Lunge Form
1:17 - Front Lunge Modification for Knee Pain
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