Listen to the full audio podcast of #TheOptimalBodyPodcast about #KneeOA and #osteoarthritis here to learn even more!
https://docjenfit.com/podcast/episode96/
00:00 - Intro
00:28 - Knee Osteoarthritis (Knee OA)
00:38 - Bone on Bone
02:55 - What causes Knee OA pain?
03:49 - Chronic Edema
05:35 - Power of Exercise
08:56 - Fear of Movement
10:16 - Muscle Mass & Pain
11:06 - Surgery: Reality & Approaching it
12:00 - Overall Structure of Knee
12:56 - Move no matter what age
13:03 - Importance of Exploration and Novelty (add mobility method card?)
14:44 - It will get better!
15:27 - Outro
-------------------------------------------------------------
Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?
Start the FREE 14-day #QuaranTeam Challenge here: https://docjenfit.com/quaranteam
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody
Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit