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Knee Crepitus?! Do you have crunchy knees?
DocJenFitJanuary 11, 202100:07:32

Knee Crepitus?! Do you have crunchy knees?

What does knee crepitus mean? What can we do about knee crepitus? And what's causing it? In today's episode we discuss that rice crispy sound that your knees make.

Listen to the full episode of the audio podcast on https://www.docjenfit.com/podcast/episode66/
00:00 - Intro
00:23 - What is Knee Crepitus
00:58 - Crepitus is NOT scary. It's just a term.
02:13 - Patellofemoral Pain
03:16 - Causes of Knee Crepitus
04:21 - Mobility
04:43 - The STRENGTH aspect of the knee
06:30 - Exploring within your body
06:56 - Outro
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