Sound on for why👆
Those sneaky exercises at the end are really my key in helping prevent them from popping up because they:
✔️Improve active upper back mobility
✔️Improve ribcage expansion
✔️Improve upper back & shoulder blade strength
Stretching has a place.
It allows ease of tension at the moment and improves temporary range of motion.
But for long term improvement along the neck & upper traps, add these before or after a workout!
Have pain or other body aches?!
Drop any body requests below 👇
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