Kickstand RDL Technique   Less Back and More Glutes!
DocJenFitAugust 19, 202500:00:30

Kickstand RDL Technique Less Back and More Glutes!

🔑 ROTATE FROM THE HIP NOT THE CHEST🔑

As that weight stays into the ball of the big toe, the hip bone on the standing leg pushes back to slightly internally rotate into that hip & LENGTHEN & load those glutes 🙌

Too many people end up rotating at the BOTTOM of the movement from the low back.
As a result, you might feel a bit more in the low back then the glutes 😬

Try it out & lmk!!

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