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Keep your Upper Back healthy with these tips & Exercise
DocJenFitNovember 13, 202300:19:08

Keep your Upper Back healthy with these tips & Exercise

Let's go over the best ways to improve those upper back exercises. This episode covers the best way to keep that upper back health & out of pain.

Timestamps
00:00 - Welcome!
01:57 - The structure of your upper back
02:23 - How to maintain good upper back mobility
03:41 - Prepare your upper back for extreme movement
04:16 - Try this Healthy Deadlift Form / Hip Hinge
06:42 - Try this for Proper Overhead Press Form
08:23 - How to squat correctly
10:37 - Best Upper Back Mobility to avoid upper pain
14:17 - Change your breathing to avoid upper back pain
16:24 - How to fix your posture
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