0:00 - Welcome!
0:47 - Adjustments for hip popping
3:24 - Recurring pain
4:08 - Toold for hip popping/pain
4:38 - Muscle work for hip pain
6:28 - What to do for hip popping/pain
8:19 - Exercises for hip pain/popping
Start the GratefulForMyBody Challenge with us! Starting Nov 1st! : https://jen.health/Grateful%20For%20My%20Body%20Challenge
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://youtu.be/afaohE3lg84
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit

