I've even had some friends tell me that they were told they aren't supposed to lift more than 20 pounds?!
How is this possible?! Especially if you have another toddler or kid you need to take care of...
God forbid you need to carry in some heavy groceries or packages.
We had Dr Margie Davenport on our podcast, a leading expert in prenatal and postpartum exercise and fitness.
She talks all about heavy lifting during pregnancy, the potential benefits, and actual precautions that we should potentially consider.
Check out the full interview on YouTube here: https://www.youtube.com/watch?v=o8P1zKuMYys&t=2651s
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