Or "butt back for your squats."
But are these cues really protecting our knees?
In this week's episode of The Optimal Body Podcast we explore if deep squats are harmful or helpful for knee health.
You might be surprised by the answer!
Check out the full episode on YouTube here: https://www.youtube.com/watch?v=6gg5flvf_Lo&t=916s
Also grab our free Knee Masterclass if you want to learn more: https://docjenfit.com/kneemasterclass
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