🚀 New Episodes Available Weekly!
Inversion Tables Benefits, Myths, and When to Use Them for Rehab
DocJenFitMarch 17, 202500:11:02

Inversion Tables Benefits, Myths, and When to Use Them for Rehab

In this episode from The Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, focus on the use of inversion tables for back pain relief. They explore the associated risks and short-term benefits of inversion therapy according to the current evidence.

Get our FREE Low Back Pain E-Book: https://docjenfit.com/lowbackguide

For full show notes with links and discounts, click here: https://jen.health/podcast/400

Interested in Strong Healthy Joints for a full program to help relieve pain and improve joint health? Use code "OPTIMAL20" for a discount here! https://jen.health/strong

00:55 - Inversion Tables: Worth the Risk?
02:43 - Benefits of Inversion Tables
04:35 - Addressing Root Causes of Back Pain
06:40 - Contradictory Research Findings
08:00 - Should You Get an Inversion Table?

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, back pain relief, the optimal body podcast, Inversion table benefits, Inversion therapy myths, Inversion table advice, Should I get an inversion table for back pain, Myths about inversion therapy debunked, When to use an inversion table in rehab, Inversion table advice for back pain relief, Are inversion tables good for spinal health, How inversion tables work for pain relief, Best practices for using inversion tables, Inversion therapy for back and spine health,