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Improve Thoracic Mobility in 5 Minutes!
DocJenFitApril 22, 202100:10:10

Improve Thoracic Mobility in 5 Minutes!

Want to improve your upper back mobility? Try these quick exercises to help you in just 5 minutes!

00:00 - Intro
01:14 - Self Assessment
02:13 - Banded Ribcage Breathing
06:06 - Banded Open Book
07:39 - Banded Thoracic Cat-Cow
08:38 - Retest!

You can find the Rockfloss bands here: https://www.rocktape.com/consumer/products/mobility/rockfloss/
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Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

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