We cover key topics like:
- Avoiding the "too much, too quickly" trap
- Using walk-run intervals for beginners
- Following the 10% rule for mileage progression
- Advice on strength training for runners
- Managing common running injuries
- Choosing the right footwear
- Return to running postpartum
For full show notes + links to our favorite products, head here: https://jen.health/podcast/465
TIMESTAMPS ⏰
02:05 - Dr. Sharma's Passion for Running
04:57 - Why Do Runners Get Injured?
06:44 - How to Start Running Safely
08:56 - The 10% Rule for Increasing Load
12:07 - Pain During Long Runs
14:17 - Strength Training for Runners
20:03 - Protecting Knees and Hips
23:12 - Managing Common Running Injuries
27:27 - Choosing the Right Running Shoes
35:25 - Returning to Running Postpartum or Post-Injury
39:45 - Where to Find Dr. Sharma
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