Timestamps:
00:00 - Welcome!
01:00 - Wrist and elbow pain
02:01 - Causes of wrist pain & elbow pain
04:31 - Body parts to focus on for wrist and elbow pain
06:42 - Wrist & Elbow Pain & the nervous system
07:39 - Wrist and Elbow Pain assessment
11:12- Exercises for elbow and wrist pain
Mentioned Elbow & Wrist Related Episodes
Golfers Elbow: https://www.youtube.com/watch?v=SPVW352zmVA
Tennis Elbow: https://www.youtube.com/watch?v=6TEXF4F1hYk&t=356s
Carpal Tunnel: https://www.youtube.com/watch?v=kxDeMYF6dFg
Wrist Discomfort: https://www.youtube.com/watch?v=cBJDCB_31c0&t=8s
Wrist Pain during Pushups: https://www.youtube.com/watch?v=E_JdSY5wXCs&t=9s
De Quervain's Syndrome: https://youtu.be/RJ0cbKIJtxg?si=cASnwpswWkAFaqA-
Cubital Tunnel Syndrome: https://youtu.be/nsFLrrDL53s?si=BdnBPtr2oxGrEpy_
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