0:00 - Welcome!
1:08 - Foot and ankle pain videos
2:41 - Shoes to wear for foot pain
4:43 - mobility and strength for foot and ankle pain
6:40 - Exercise sfor foot and ankle pain
Get your Toe Spacers here: https://naboso-technology.myshopify.com/?rfsn=6648763.83ca50&utm_source=refersion&utm_medium=affiliate&utm_campaign=6648763.83ca50
Vivo Barefoot Shoes (Use Code DOCJEN):https://bit.ly/3cDHcAx
Foot Related Episodes Mentioned:
Bunions: https://www.youtube.com/watch?v=IkJEncPsStc&t=28s
Bunionettes: https://www.youtube.com/watch?v=GpYWyF1xvFE&t=558s
Plantar Fasciitis:https://www.youtube.com/watch?v=s-Y1UrCON9U&t=80s
High Arched Feet: https://www.youtube.com/watch?v=VeoWQYeJYNE&t=10s
Foot Stress Fractures: https://www.youtube.com/watch?v=5IYeRFnBHpk
Pain at ball of foot: https://www.youtube.com/watch?v=x5Uoe8-awZM&t=3s
Feet corn: https://www.youtube.com/watch?v=XiYoAmpzQtA&t=8s
Flat Feet: https://www.youtube.com/watch?v=iYVJMCUTWck&t=57s
Pes Anserine Bursitis: https://www.youtube.com/watch?v=hI2uhViFdf8&t=10s
Outside Ankle Pain: https://www.youtube.com/watch?v=1utd046FjIc&t=6s
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