Want a LOW BACK PAIN FREEBIE? Sign up here for your Low Backpain Guide!: https://www.docjenfit.com/lowbackguide
Dealing with consistent low back pain? Not sure what to do?
GET STARTED ON THE LOW BLACK PT PLAN ON JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans so you just get to follow along, learn & help that back pain! https://jen.health/lowback
It's like physical therapy in your back pocket!
Timestamps:
0:00 - Welcome
01:05 - Intro to the full body series
02:12 - Movement in the back
03:09 - How the pelvic floor can affect your low back
04:37 - Ribcage Exercises & breathwork for low back pain
06:50 - Loaded exercises for low back pain
09:13 - Low back physical therapy plan
10:13 - The way you talk about your low back pain affects your pain!
Join the LOW BACK physical therapy plan here & get your first week FREE! : jen/health/freetrial
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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