Improve Balance for Longevity | One Daily Drill to Reduce Fall Risk
DocJenFitMarch 19, 202600:05:14

Improve Balance for Longevity | One Daily Drill to Reduce Fall Risk

Looking to improve your balance for overall longevity? Do this one drill daily to help reduce your fall risk!

Get into Lifting for Longevity with a massive discount (already applied) and follow a program designed to keep you strong, powerful, mobile and balanced as we age: https://jen.health/longevity

0:31 - Multi-directional box stepping

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, pain, injury, rehab, mobility,