🚀 New Episodes Available Weekly!
Importance of Warm Ups and Cool Downs Part 2
DocJenFitJanuary 26, 202200:13:08

Importance of Warm Ups and Cool Downs Part 2

The Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: httpd://jen.health

Part 2! If you missed part 1 go ahead and check it out! We share a few examples to look at as well!

0:00 -Intro
0:49 - Warmup for running
03:18- Strength warm ups
04:04 - Slowing down
05:19 - HIIT warmup
06:50 - WHY cool down & warm up
09:46 - Quick mobility
11:30 - Cool downs
-----------------------------------------------------------------------------------
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1


Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
physical therapy, docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, good warm ups, the importance of warm ups & cool downs, do i have to warm up before working out, what warm ups should i do, the best warm ups, best cool downs, warm ups for running, Warm ups for exercise, warm ups for lifting,