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Importance of Warm Ups and Cool Downs Part 1
DocJenFitJanuary 24, 202200:12:19

Importance of Warm Ups and Cool Downs Part 1

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Warming up is NECESSARY, friends! Tune in to part one, where we discuss RAMP & give a few tips on what to warm up. Go check out part2 !

0:00 - Intro
2:23 - RAMP
2:43 - Raise
3:54 - Activation
4:50 - Mobility
6:02 - Potentiate
6:37 - Why even warm up
9:54 - Structure & Specificity
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