--------------------------------------------------------------------------------------------------------------------------------
So you're pretty flexible, but still feel tight? That's okay! Listen in to learn what it may mean for you & what type of exercises may help. As always, you can listen to the full episode on docjenfit.com or your favorite podcast platform.
00:00 - Intro
01:14 - What is Hyper Mobility / Tests
03:26 - EDS | Ehlers-Danlos Syndrome
03:44 - Flexibility doesn't Mean Hyper Mobile
04:16 - Why Flexible People may Feel Pain
05:20 - What can You do
06:45 - Eccentric Movement (Exercises)
10:20 - Importance of Strength
10:55 - BREATH
-------------------------------------------------------------
Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody
Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit