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Ignoring Your Wrists and Ankles? Try This Flow!
DocJenFitNovember 14, 202500:01:14

Ignoring Your Wrists and Ankles? Try This Flow!

So many people with tightness or pain in their wrists or ankles while doing other exercises like push ups, squats, bench press, and so much more!

Here's a quick highlight of an amazing flow I put together to give these forgotten joints some much needed love!

Check out the full video on YouTube here: https://www.youtube.com/watch?v=dWDFH2Rv41E&t=4s

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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

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It's like physical therapy in your back pocket!

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docjenfit, At home physical therapy, the optimal body podcast, pain, injury,