👉 Mobility you’re often neglecting
👉 Short, daily videos to follow
👉 Private group support & accountability
👉 A HEALTHY, MOBILE & CONNECTED PELVIC FLOOR 👏
Come joint us before the discount goes away: https://jen.health/release
(No membership required)
After every pelvic floor release, we’ll be following it up with a pelvic floor activation to better connect to your deep core across all different movement patterns!
Especially as the holiday stress & cold season comes around the corner, this is your reminder to join a challenge starting Nov 3rd that will help you better take care of your body in the ways we most neglect.
Side note: a squatty potty is one of our favorite white elephant gifts we’ve ever gotten. Highly recommended 😂
So excited to get started & move with a community 🫶
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit