It can be scary having our bodies doing different things and not understand exactly why! We had expert in hormone health, Jennifer Gularson, on our podcast.
Check out the full interview on YouTube here: https://www.youtube.com/watch?v=WgV9-zvaNpc&t=1390s
-------------------------------------------------------------
Pelvic Floor Foundations:
Women going through all these different stages can also deal with unexpected pelvic floor symptoms!
Pelvic floor health matters more than you think and we have you covered on Jen Health!
This 14-day foundational course teaches you everything you need to know about pelvic floor training. Feel stronger and more confident. Get started at https://jen.health/pelvicfloor and grab a discount with code OPTIMAL10 at checkout!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit