Listen to the full audio podcast of #TheOptimalBody about #RiceProtocol and #IcingInjuries here to learn even more!
https://docjenfit.com/podcast/episode80/
00:00 - Intro
00:34 - Icing injuries, good or bad?
02:08 - R.I.C.E.: Rest, Ice, Compression, Elevation
03:04 - P.R.I.C.E.: Protection, Rest, Ice, Compression, Elevation
04:01 - P.O.L.I.C.E.: Protection, Optimum Loading, Ice, Compression, Elevation
04:44 - What happened to just resting?
05:39 - Ankle Pumps
05:59 - R.I.C.E. Protocol retracted??
06:48 - P.E.A.C.E. and L.O.V.E.
08:46 - Avoiding Inflammation?
09:15 - Inflammation vs Edema
09:50 - Vasoconstriction
10:28 - Optimism? Seriously?
11:34 - Ice Baths!
13:01 - Outro
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