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How to stretch your hamstrings with a strap
DocJenFitJuly 15, 202100:04:26

How to stretch your hamstrings with a strap

Are you looking to help stretch your tight hamstrings? Watch this video to properly use a strap during your hamstring stretches. Don't forget to test!

0:58 - Do you even need to stretch your hamstrings? TEST!
2:18 - How not to use strap
2:57 - How to properly use strap

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