Join the Full Body Mobility Plan for the month of January using code "MOBILITY" for a 20% discount on the monthly rate at checkout here: https://jen.health/mobility
TimeStamps:
0:00 - Intro
0:25 - Assessment
1:44 - Assess Wrist Placement
2:20 - Proper push up placement
3:33 - Elevated Push up Modification
Want equipment like ours? Get your discounted PRX equipment here: https://prxperformance.com?sca_ref=1433640.BgxARnqNyJ
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://youtu.be/afaohE3lg84
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit