But sometimes the traditional "talk therapy" just isn't enough.
Our guest, Megan Sherer, is an expert in relationships and attachment styles and she discusses how to start forming strong, safe, lasting relationships by starting with yourself.
Check out the full interview here: https://www.youtube.com/watch?v=ccJBDN-6qGI&list=PLk5UkBNdJQpYasxb8AK7slpjXeD6UTloS
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
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Let’s Connect...
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