00:54 - Theories of Aging
02:11 - Inflammation and Glycans
04:20 - Genetics vs. Lifestyle in Aging
07:25 - Impact of Biological Age on Health
12:40 - Wellness Testing and Biomarkers
17:25 - Research on Pain and Biological Aging
20:40 - Impact of Stress on Biological Aging
25:10 - Psychological Factors in Pain Management
30:08 - Cool Examples of Biological Aging
34:00 - Impact of Training on Aging
41:00 - Customized Exercise Recommendations
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