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How To Properly Foam Roll Your IT Band
DocJenFitMay 03, 202000:07:00

How To Properly Foam Roll Your IT Band

Curious as to how to properly foam roll your IT Band? It it probably different, and a whole lot more effective, than you think! Tune in and try it out!
Foam Roller Technique 1 - 2:38
Foam Roller Technique 2 - 3:44
Corrective Exercise 1 - 4:21

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https://intelliroll.myshopify.com/?rfsn=629552.d5440

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