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How to properly brace your core for exercise
DocJenFitJanuary 04, 202400:09:36

How to properly brace your core for exercise

Want to make sure you're using your core correctly? Try these tips to brace your core!

0:00 - Welcome
1:12 - Use a Resistance Band to Find Neutral
5:03 - Quadruped Hover
6:41 - Core Bracing while Squatting
7:29 - Core Bracing while Deadlifting
8:13 - Core Bracing while Lunging
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