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How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr Roshini Raj
DocJenFitDecember 02, 202400:44:25

How to Maintain a Healthy Gut, Prevent Colon Cancer and Reverse Aging with Dr Roshini Raj

On this week's episode from The Optimal Body Podcast, we dive into how to maintain a healthy gut, prevent colon cancer and reverse aging with Dr. Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals.

To listen to the full audio and see the full show notes, head here: https://jen.health/podcast/385

0:45 - Doctor Raj's Journey into Gastroenterology
5:30 - What is Gut Health?
10:40 - Maintaining Gut Lining
18:10 - Microbiome and Sleep Connection
24:30 - Gut-Brain Connection
29:27 - Preventative Measures Against Colon Cancer
33:40 - Understanding Bowel Movements
39:20 - Long-term Effects of Weight Loss Drugs

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