We're Adapting High Intensity for EVERY BODY. Join the waitlist!:https://www.tuneupfitness.com/roll-into-hiit
0:00 - Intro
02:15 - touch for mind muscle connection improvement
05:36 - Visual Feedback to improve mind body connection
07:25 - PNF
07:56 - Do something different
11:10 - Going barefoot for mind body muscle connection
14:03 - MOVE YOUR BODY
https://www.tuneupfitness.com/roll-into-hiit
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Let’s Connect...
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