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How to help shoulder pinching pain!
DocJenFitOctober 21, 202100:07:01

How to help shoulder pinching pain!

DO YOU FEEL A PINCHING SENSATION ON YOUR SHOULDERS? Follow these 3 exercises to help with that pain! Remember, if you want improvement, you need consistancy!

0:00 - Intro
1:04 - What's happening in that shoulder
1:57 - Wall Serratus Anterior (Wall Plank)
4: 18 - Shoulder Internal Rotation Stretch
5:44 - Shoulder External Rotation Stretch
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PHYSICAL THERAPY FROM HOME! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3

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