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How to Get a Six Pack by Improving Your Core Stability
DocJenFitMarch 15, 202000:05:58

How to Get a Six Pack by Improving Your Core Stability

So you want to know how to get that six pack by improving your core stability, but those crunches and sit-ups aren't doing the job!? What if I told you those sexy abs aren't really focused on the main rectus abdominis muscles!? Shocking, I know. But trust me on this...
1:30 - pelvic floor cues!?!
3:00 - Exercise 1
4:11 - Exercise 2

Try them out and comment below to let me know what you think!!

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