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How to Fix Rounded Shoulders and Forward Head!
DocJenFitApril 01, 202100:10:59

How to Fix Rounded Shoulders and Forward Head!

Want to help your rounded shoulders? Are you looking for ways to help fix your forward head posture? Try these exercises!

00:00 - Intro
00:21 - Open Rib Cage
02:19 - Pec Stretch
03:47 - Active Rotation
04:57 - T Exercise
07:53 - Y Exercise
09:00 - Wall Angels

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Check out or podcast on rounded shoulders for some more tips! https://youtu.be/i2WVLIz0kUI

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