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How to fix rounded shoulders!
DocJenFitMarch 08, 202100:13:19

How to fix rounded shoulders!

Wondering how to you fix rounded shoulders? Feeling like your posture is suffering and you're not quite sure what to do? Tune into this PT Pearl from The Optimal Body Podcast as Dr. Jen and Dr. Dom break it all down.

Listen to the full audio podcast of #TheOptimalBodyPodcast about #RoundedShoulders and #ShoulderMobility here to learn even more!
https://docjenfit.com/podcast/episode82/

00:00 - Intro
00:27 - What does rounded shoulders mean?
02:00 - What causes rounded shoulders?
02:46 - Shoulder Anatomy
03:02 - Start with the Rib Cage
04:50 - Creating More Feedback
06:09 - Thoracic Mobility
08:04 - Shoulder Mobility
08:52 - The Right Way to Relax Your Rib Cage
10:08 - W's, T's, and Y's
11:19 - Wall Angels
12:44 - Outro

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Physical Therapy Plans for you! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3

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