How to Fix Chronic Low Back Pain!
DocJenFitNovember 27, 202500:01:13

How to Fix Chronic Low Back Pain!

Yes, chronic low back pain is super complex.

However, there are some key pieces that many people don't pay attention to in order to really get to the bottom of these symptoms.

We talk through all of this in our most recent podcast to give you the most recent research about chronic low back pain solutions.

Check out the full episode on Youtube here: https://www.youtube.com/watch?v=jiM917OSKAU&t=1532s

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

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docjenfit, At home physical therapy, the optimal body podcast, pain, injury,