This is the Crystal Cove pillow from @BrentwoodHomeLosAngeles we use in California as well and since we just got back to Minnesota recently, thought I’d share while I made my own adjustments for sleep!
Also, I have a ton of videos on sleep, what can help make it better, what mattress types might be helpful if you’re currently in pain and how you can use pillows to help create more ease in nearly any sleeping position preference!
Just drop “POSITIONS” below for how to find them all free on jen.health !👇
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit