How to Brace Your Core During Pregnancy | Safe Exercises to Prevent Coning
DocJenFitMarch 27, 202500:10:47

How to Brace Your Core During Pregnancy | Safe Exercises to Prevent Coning

Did you know you could and should learn how to brace your core during pregnancy?! In this video, I'll go over safe exercises to help prevent coning and better managing abdominal intra-abdominal pressure.

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03:10 - Understanding Coning
04:15 - Seated Brace
08:02 - Quadruped Brace
09:13 - Brace w/ Squat

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