Tune into the full audio episode and full show notes here: https://jen.health/podcast/383
1:06 - Jeff's Journey into Martial Arts
3:50 - Most Important Aspect of Meditation
6:15 - Understanding Different Meditation Practices
10:17 - Movement in Meditation
12:25 - Meditation Misconceptions
16:30 - Understanding Yielding in Meditation & Martial Arts
25:11 - Five Regulations for a Healthier Lifestyle
33:37 - Closing & Book Information
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