Sign Up for FREE Here: https://gaithappens.com/movementlongevity
Also, what’s your score?! 👀
Ideally, your score is between 8-10 points!
But even if it’s a perfect 10 (👏) come learn 4 other tests that go through a ton more with us!
I am so honored & incredibly excited to team up with Dr. Conley, a chiropractor I’ve admired in this online space for many years now, to take you through some movement assessments based on the 4 pillars of movement we believe are the most imperative when it comes to movement health & longevity:
👉 Mobility
👉 Stability/strength
👉 Balance
👉 Power
Bringing together our brains from our own clinical experience has been so fun and as you can tell, we don’t shy away from fun 🤣
TRULY HOPE TO SEE YOU THERE!!!
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit