Why is this though?
We have this interconnected system of fascia that runs all throughout the body.
In this podcast we discuss fascia, myths, truths, and how it impacts our pain and movement!
Check out the full podcast episode on YouTube here: https://www.youtube.com/watch?v=9N7g6IXqmy8&list=PLk5UkBNdJQpZ_IlqhLBE41JP1xfPRhVEn
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Dealing with consistent pain? Not sure what to do?
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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
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Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit