However there are significant changes that happen to our brain chemistry the longer that we are experiencing chronic pain.
We have brain health expert Ariel Garten on our podcast this week talking all about brain health and the best things you can do to train your brain and overcome things like chronic pain, insomnia, and more!
Check out the full interview on YouTube here: https://www.youtube.com/watch?v=JWrlIY5qG7w
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
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