🚀 New Episodes Available Weekly!
Home HIIT + Mobility Workout to Build Muscle (no equipment)
DocJenFitApril 02, 202000:15:36

Home HIIT + Mobility Workout to Build Muscle (no equipment)

In need of a killer home HIIT workout and mobility cool-down that will build muscle with no equipment needed?! In only 15 minutes and with the help of a chair, I'll get your heart rate pumping, your muscles burning and then help you cool it down with some mobility to open up your hips and relieve any knee or back pain.

-------------------------------------------------------------

THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...

Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, mobility flow, high intensity interval training, Home HIIT and mobility workout to build muscle, home HIIT workout, home mobility workout, home mobility flow, build muscle at home, interval training workout, relieve back pain, relieve knee pain, mobility for the knee,